Star Trek Kirk Fu Manual

"As captain of the legendary U.S.S. Enterprise, James T. Kirk engaged in his share of fisticuffs, besting opponents with a slick combination of moves and guile that remains unmatched. Kirk Fu is a series of unarmed combat techniques developed by one of Starfleet's most celebrated starship captains over years of encounters with alien species on any number of strange new worlds. Including excerpts from Kirk's own notes and personal logs, the Star Trek: Kirk Fu Manual is the perfect training guide for surviving the depths of space. "